CrossFit WOD for 9/4/2013

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• Crimlaw says:

  September 3, 2013 at 10:22 pm

  Scaling:

  Platinum: As written above

  Steel:
  4 Rounds for time:
  7 Deadlifts (225-275/155-185)
  20 Ski Jumpers

  Brass:
  4 Rounds for time:
  10 Deadlifts (185/135)
  20 Ski Jumpers

  Bronze:
  4 Rounds for time:
  7 Deadlifts (135-155/95-105)
  20 Ski Jumpers

• JoeD says:

  September 4, 2013 at 8:22 am

  Steel: 3:15 (225 lbs. deadlifts)

  Brian: Good job setting at great pace for those of us doing Steel! Fireman Dave: Way to go on RX!

• moneypenny says:

  September 5, 2013 at 9:12 am

  4-something at Brass

  Drastically scaled this wod to have an active rest day. Hammys are still super sore from Monday.