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CrossFit WOD for 9/4/2013

By September 3, 20133 Comments

The CrossFit WOD for 9/4/2013:

4 Rounds for Time:

10 Deadlifts (275/185)
25 Ski Jumpers

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  • Avatar Crimlaw says:

    Scaling:

    Platinum: As written above

    Steel:
    4 Rounds for time:
    7 Deadlifts (225-275/155-185)
    20 Ski Jumpers

    Brass:
    4 Rounds for time:
    10 Deadlifts (185/135)
    20 Ski Jumpers

    Bronze:
    4 Rounds for time:
    7 Deadlifts (135-155/95-105)
    20 Ski Jumpers

  • Avatar JoeD says:

    Steel: 3:15 (225 lbs. deadlifts)

    Brian: Good job setting at great pace for those of us doing Steel! Fireman Dave: Way to go on RX!

  • Avatar moneypenny says:

    4-something at Brass

    Drastically scaled this wod to have an active rest day. Hammys are still super sore from Monday.