The CrossFit WOD for 9/5/2013:
As Many Rounds as Possible in 15 Minutes:
5 Handstand Pushups to a raised abmat
8 Pistols
10 Toes to Bar
Post Rounds to Comments
The CrossFit WOD for 9/5/2013:
As Many Rounds as Possible in 15 Minutes:
5 Handstand Pushups to a raised abmat
8 Pistols
10 Toes to Bar
Post Rounds to Comments
Scaling:
Platinum: As written above. Handstand Pushups must be strict. Raised abmat means the hands are on the floor with the abmat between them.
Steel:
AMRAP 15 min:
3 Handstand Pushups to a raised abmat (must be strict)
8 Pistols
10 Toes to bar
Brass:
AMRAP 15 min:
3 Handstand Pushups to a raised height of choice (may be kipping or strict)
6 Pistols or pistol progression
8 Knees to Elbows
Bronze:
ARMAP 15 min
3 Handstand progression (may be piked or to a raised object)
6 Pistol Progression
8 Leg lifts or knees to elbows
RX: 10 rounds plus 9. Really liked this WOD!
13 rounds and 2 reps at Platinum
12 rounds Rx’d