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CrossFit WOD for 9/5/2013

By September 4, 20134 Comments

The CrossFit WOD for 9/5/2013:

As Many Rounds as Possible in 15 Minutes:

5 Handstand Pushups to a raised abmat
8 Pistols
10 Toes to Bar

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Join the discussion 4 Comments

  • Avatar Crimlaw says:

    Scaling:

    Platinum: As written above. Handstand Pushups must be strict. Raised abmat means the hands are on the floor with the abmat between them.

    Steel:
    AMRAP 15 min:
    3 Handstand Pushups to a raised abmat (must be strict)
    8 Pistols
    10 Toes to bar

    Brass:
    AMRAP 15 min:
    3 Handstand Pushups to a raised height of choice (may be kipping or strict)
    6 Pistols or pistol progression
    8 Knees to Elbows

    Bronze:
    ARMAP 15 min
    3 Handstand progression (may be piked or to a raised object)
    6 Pistol Progression
    8 Leg lifts or knees to elbows

  • Avatar JoeD says:

    RX: 10 rounds plus 9. Really liked this WOD!

  • Avatar Crimlaw says:

    13 rounds and 2 reps at Platinum

  • Avatar moneypenny says:

    12 rounds Rx’d