Don’t forget that our 2 yr Anniversary party is this Saturday at 9am. We will have a workout and then eat. The gym will provide burgers, hot dogs, and some drinks. We are everyone in attendance to bring their favorite food, drink, or dessert. Please sign up on the main table if you plan to attend so that we are better able to organize this event.
Tonight is the last announcement for the 2015 Reebok CrossFit Open. The final workout will be released at 8pm. We will be programming the workout for tomorrow. If you are recorder your score for the Open, make sure to take it easy today. If prior weeks’ programming dictate what is coming in tonight’s Open Workout, we can expect rowing and burpees. We will see.
CrossFit Alloy WOD for 3/26/2015:
Strength:
Hang Squat Snatches
1, 1, 1, 1, 1, 1, 1
MetCon:
With a clock running for 15 Minutes:
Row 1000m
then, with time remaining:
As Many Rounds as Possible:
10 Burpees
10 Toes to Bar
Post Weight and Rounds to Comments
10:00am – Road Warrior Boot Camp with Vanessa
Scaling:
Platinum: As written above.
Steel:
With a clock running for 15 Minutes:
Row 1000m
then, with time remaining:
As Many Rounds as Possible:
7 Burpees
7 Toes to Bar
Brass:
With a clock running for 12 Minutes:
Row 1000m
then, with time remaining:
As Many Rounds as Possible:
7 Burpees
7 Hanging Leg Raises
Bronze:
With a clock running for 12 Minutes:
Row 750m
then, with time remaining:
As Many Rounds as Possible:
7 Burpees
7 AbMat Sit-ups
Scaling:
Platinum: As written above.
Steel:
With a clock running for 15 Minutes:
Row 1000m
then, with time remaining:
As Many Rounds as Possible:
7 Burpees
7 Toes to Bar
Brass:
With a clock running for 12 Minutes:
Row 1000m
then, with time remaining:
As Many Rounds as Possible:
7 Burpees
7 Hanging Leg Raises
Bronze:
With a clock running for 12 Minutes:
Row 750m
then, with time remaining:
As Many Rounds as Possible:
7 Burpees
7 AbMat Sit-ups