Don’t forget to sign up for the new Gymnastics Seminar. This 6 week program will show you have to move from pullups to muscle ups. The program will also help you gain body awareness while moving and while inverted. It is a great benefit to what we do in CrossFit every day. Signup sheet is on the main table.
CrossFit Alloy WOD for 3/11/2015:
5, 5, 5, 5
21, 15, 9
Toes to Bar
Hang Power Cleans (135/95)
Post Weight and Time to Comments
7:30pm – Olympic Lifting with Greene Barbell Club