Skip to main content
AnnouncementsLatest WOD

CrossFit WOD and Olympic Lifting for 3/18/2015

The next CrossFit Fundamentals Course will begin on April 6th.  If you have friend or family who want to start CrossFit, make sure they sign up in advance.  Fundamentals classes are offered at 6am and 5:30pm.  The full Course meets 5 times:  M/W/F of the first week and M/W of the second week.  Each person who completes the Course may then attend our regular CrossFit Class 3 days a week for the remainder of the month.

For the official announcement, check out the blog post on March 15th:  HERE

CrossFit Alloy WOD for 3/18/2015:

Hang Squat Snatches
3, 3, 3, 3, 3

Ski Jumpers
Rest 1 Min
Rest 1 Min
Push Press (75/55)

Post Weight and Lowest Reps for each Tabata to Comments

7:30pm – Olympic Lifting with Greene Barbell Club 

Join the discussion 2 Comments