It’s finally Friday. Don’t forget that Monday is Murph. Murph will kick off at 9:30am. We will all go at once. Murph is probably the most famous CrossFit hero WOD and a popular WOD to do on Memorial Day in honor of our military.
For today, we continue our monthly extras. We are testing our 1 rep max squat clean. This lift will be pulled from the ground and caught in the bottom of a front squat.
CrossFit Alloy WOD for 5/22/2015:
Test Strength:
Squat Clean
1, 1, 1, 1, 1, 1, 1
MetCon:
4 Rounds for Reps:
1 Min Air Squats
30 Sec Rest
1 Min Toes to Bar
30 Sec Rest
1 Min Burpees
30 Sec Rest
Post Weight and Total Reps to Comments
6:30pm – Olympic Lifting with Greene Barbell Club
