Latest WOD

CrossFit WOD and Olympic Lifting for 8/19/2015

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Don’t forget that we have a cookout this Saturday at the gym.  It will be a pot-luck cookout with a workout.  The event will start at 10am and we will eat immediately after everyone is done.  The WOD will be a partner or team WOD depending on how many people come.  If you plan to attend, please sign up on the main table so we can plan for numbers and food.  You may also bring friends and family to watch and then eat with us.

CrossFit WOD for 8/19/2015:

Strength:
Push Jerk
3, 3, 3, 3, 3

MetCon:
For Time:
21, 15, 9, 15, 21
Wall Balls (20/14)(10/9)
Box Jumps (30/24)
Garage Sprint

Post Weight and Time to Comments

7:30pm – Olympic Lifting with Greene Barbell Club

Join the discussion One Comment

  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    15, 12, 9, 12, 15
    Wall Balls (20/14)(10/9)
    Box Jumps (30/24)
    Garage Sprint

    Brass:
    For Time:
    21, 15, 9, 15, 21
    Wall Balls (20/14)(10/8)
    Box Jumps (24/20)
    Garage Sprint

    Bronze:
    For Time:
    12, 9, 6, 9, 12
    Wall Balls (14/10)(9/8)
    Box Jumps (20/short box)
    Garage Sprint