Here are the CrossFit WODs for 5/2/2015. Also, we have Yoga at 12:30pm. Yoga is $5 for Industrial Athletics members and $7 for non members.
9:30am – CrossFit Competition Class:
WOD #1
Strength Complex:
Max Effort in 7 Minutes:
1 Power Snatch
1 Squat Snatch
1 Overhead Squat
WOD #2
EMOM 15 Minutes:
You have 30 Sec to Complete
3 Back Squats (155/105)
4 Box Jumps (30/24)
WOD#3
3 Rounds for Time:
1 Road Sprint with Med Ball (20/14)
25 Wall Balls (20/14)
11:00am – Regular CrossFit Class:
For Time:
Run 500m
30 Wall Balls (20/14)
Run Road Sprint
30 Wall Balls (20/14)
1 Stair Climb
30 Wall Balls (20/14)
12:30pm – Yoga with Janna cancelled
