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CrossFit WOD for 10/10/2013

By October 9, 20132 Comments

The CrossFit Alloy WOD for 10/10/2013:

2 Rounds for Time:

Road Sprint
7 Thrusters (135/95)
Road Sprint
7 Push Press (135/95)
Road Sprint
14 Pushups

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  • Crimlaw says:

    Scaling:

    Platinum: As written above. Road Sprints are to the river trail.

    Steel:
    2 Rounds for Time:
    Road Sprint
    7 Thrusters (115/75)
    Road Sprint
    7 Push Press (115/75)
    Road Sprint
    14 Pushups

    Brass:
    2 Rounds for Time:
    Road Sprint
    7 Thrusters (95-75/65-55)
    Road Sprint
    7 Push Press (95-75/65-55)
    Road Sprint
    10 Pushups

    Bronze:
    2 Rounds for Time:
    Road Sprint
    7 Thrusters (65-45/55-35)
    Road Sprint
    7 Push Press (65-45/55-35)
    Road Sprint
    10 Pushups

  • JoeD says:

    Steel: 17:46

    Nice crowd this morning at 6 am! Welcome, Mary!