Latest WOD

CrossFit WOD for 10/10/2013

By Industrial AthleticsOctober 9, 20132 Comments

The CrossFit Alloy WOD for 10/10/2013:

2 Rounds for Time:

Road Sprint
7 Thrusters (135/95)
Road Sprint
7 Push Press (135/95)
Road Sprint
14 Pushups

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Crimlaw says:

October 9, 2013 at 9:48 pm

Scaling:

Platinum: As written above. Road Sprints are to the river trail.

Steel:
2 Rounds for Time:
Road Sprint
7 Thrusters (115/75)
Road Sprint
7 Push Press (115/75)
Road Sprint
14 Pushups

Brass:
2 Rounds for Time:
Road Sprint
7 Thrusters (95-75/65-55)
Road Sprint
7 Push Press (95-75/65-55)
Road Sprint
10 Pushups

Bronze:
2 Rounds for Time:
Road Sprint
7 Thrusters (65-45/55-35)
Road Sprint
7 Push Press (65-45/55-35)
Road Sprint
10 Pushups
JoeD says:

October 10, 2013 at 8:08 am

Steel: 17:46

Nice crowd this morning at 6 am! Welcome, Mary!

Bright Spot Friday! A few weeks ago we celebrated

Bright Spot Friday!

A few weeks ago we celebrated three Industrial Athletics couples getting married this fall! In true CrossFit fashion, we created a workout for them all. Each class did the workout in celebration of them.

Congratulations to
@h_jk_6 h_jk_6 and @imjessiegross
@j16891 and @kyergs
@drewfa and @brendenrogers

Why do we test “Toes To Bar”? #industrialathl

Why do we test “Toes To Bar”?

#industrialathletics #toestobar #crossfit #ttbtest #functionalfitness #gymnastics #conditioning

September Benchmarks! We can’t believe it’s

September Benchmarks!

We can’t believe it’s September already! Here’s what we have in store this month.

Heavy movements to work on pure strength will be back squats and shoulder press.
We will text our max effort toes to bar or hanging leg raises in one attempt
Our hero workout is Amanda .45, named after Amanda Miller, a CrossFit Games athlete who lost her battle with cancer in 2010.
Our lady workout will be Barbara. We do this workout every September in honor of Coach Jen’s mom.

Have a great month!

#backsquat #backsquats #barbarawod #herowod #ladywod #crossfitbenchmark #testingstrength

Happy Labor Day from the coaches of Industrial Ath

Happy Labor Day from the coaches of Industrial Athletics.

We hope you have a fantastic day celebrating with family and friends.

We will see you back on Tuesday for regular class hours

September is Suicide Awareness Month. On average

September is Suicide Awareness Month.

On average, there are 132 suicides a day. In 2021 there were over 1 million attempted suicides with 48,183 being successful. If you someone a loved one being quiet when they are normally talkative, not making jokes when they joke around all the time, or just acting different reach out. They could be in a dark space and simply reaching out could save their life.

#suicideawarness #suicideawarenessmonth #helpingyoubeabetteryou #mentalhealth #menatalhealthmatters #suicideprevention #wecare

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