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CrossFit WOD for 10/2/2013

By October 1, 20133 Comments

The CrossFit Alloy WOD for 10/2/2013:

As Many Rounds as Possible in 15 Minutes:
5 Box Jumps (34/28)
8 Pistols
10 Hand Release Pushups

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Join the discussion 3 Comments

  • Avatar Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    AMRAP 15 Min:
    5 Box Jumps (30/24)
    6 Pistols
    8 Hand Release Pushups

    Brass:
    AMRAP 15 Min:
    5 Box Jumps (24/20)
    6 Pistols or Pistol progression
    8 Pushups

    Bronze:
    AMRAP 15 Min:
    5 Box Jumps (24-20/20-short box)
    6 Pistol Progression or air squats
    8 Pushups

  • Avatar JoeD says:

    Went Rx/Platinum: 10 rounds plus 7.

  • Avatar Rafa says:

    RX for 14 rounds + 1
    45″ on the box jump