The CrossFit Alloy WOD for 10/2/2013:
As Many Rounds as Possible in 15 Minutes:
5 Box Jumps (34/28)
8 Pistols
10 Hand Release Pushups
Post Rounds to Comments
The CrossFit Alloy WOD for 10/2/2013:
As Many Rounds as Possible in 15 Minutes:
5 Box Jumps (34/28)
8 Pistols
10 Hand Release Pushups
Post Rounds to Comments
Scaling:
Platinum: As written above.
Steel:
AMRAP 15 Min:
5 Box Jumps (30/24)
6 Pistols
8 Hand Release Pushups
Brass:
AMRAP 15 Min:
5 Box Jumps (24/20)
6 Pistols or Pistol progression
8 Pushups
Bronze:
AMRAP 15 Min:
5 Box Jumps (24-20/20-short box)
6 Pistol Progression or air squats
8 Pushups
Went Rx/Platinum: 10 rounds plus 7.
RX for 14 rounds + 1
45″ on the box jump