The CrossFit Alloy WOD for 10/4/2013:
WOD 1:
Shoulder Press
1, 1, 1, 1
WOD 2:
5 Rounds for Time:
50 foot Overhead Walking Lunges (45/25lb plate)
21 Burpees
Post Weight and Time To Comments
The CrossFit Alloy WOD for 10/4/2013:
WOD 1:
Shoulder Press
1, 1, 1, 1
WOD 2:
5 Rounds for Time:
50 foot Overhead Walking Lunges (45/25lb plate)
21 Burpees
Post Weight and Time To Comments
Platinum/Rx: 12:12 for WOD 2
Great job, Brian, for doing Rx with me and finishing in 11:38!
ToneWOD: Thanks for the tips with the strict press. Even with tired shoulders, I got 135 lbs!