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Latest WOD

CrossFit WOD for 10/4/2013

The CrossFit Alloy WOD for 10/4/2013:

WOD 1:

Shoulder Press

1, 1, 1, 1

WOD 2:
5 Rounds for Time:
50 foot Overhead Walking Lunges (45/25lb plate)
21 Burpees

Post Weight and Time To Comments

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  • JoeD says:

    Platinum/Rx: 12:12 for WOD 2

    Great job, Brian, for doing Rx with me and finishing in 11:38!

    ToneWOD: Thanks for the tips with the strict press. Even with tired shoulders, I got 135 lbs!