The CrossFit Alloy WOD for 10/5/2013:
The 10am and 11am WOD will be the same WOD:
As Many Rounds as Possible in 20 Minutes:
1 Road Sprint
10 Toes to Bar
10 Wallballs (20/14)
Post Rounds to Comments
The CrossFit Alloy WOD for 10/5/2013:
The 10am and 11am WOD will be the same WOD:
As Many Rounds as Possible in 20 Minutes:
1 Road Sprint
10 Toes to Bar
10 Wallballs (20/14)
Post Rounds to Comments
