Latest WOD

CrossFit WOD for 10/5/2013

The CrossFit Alloy WOD for 10/5/2013:

The 10am and 11am WOD will be the same WOD:

As Many Rounds as Possible in 20 Minutes:

1 Road Sprint
10 Toes to Bar
10 Wallballs (20/14)

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