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CrossFit WOD for 10/9/2013

By October 8, 20132 Comments

The CrossFit Alloy WOD for 10/9/2013:

As Many Rounds as Possible in 12 Minutes:
12 Jumping Squats
6 Toes Through Rings
3 Muscle Ups

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Join the discussion 2 Comments

  • Crimlaw says:

    Scaling:

    Platinum: As written above

    Steel:
    AMRAP 12 Min:
    10 Jumping Squats
    4 Toes Through Rings
    2 Muscle Ups

    Brass:
    AMRAP 12 Min:
    10 Jumping Squats
    4 Toes to Bar/Knees to elbows
    2 Bar Muscle Up/Banded bar Muscle Ups/6 Pullups, 6 Pushups/box pushups

    Bronze:
    AMRAP 12 Min:
    8 Jumping Squats
    4 Knees to elbows
    6 Assisted Pullups and 6 Pushups/box pushups

  • JoeD says:

    Platinum: 5 rounds + 20. One muscle-up short of 6 rounds!

    Welcome to 6 am, Crim!