The CrossFit Alloy WOD for 10/9/2013:
As Many Rounds as Possible in 12 Minutes:
12 Jumping Squats
6 Toes Through Rings
3 Muscle Ups
Post Rounds to Comments
The CrossFit Alloy WOD for 10/9/2013:
As Many Rounds as Possible in 12 Minutes:
12 Jumping Squats
6 Toes Through Rings
3 Muscle Ups
Post Rounds to Comments
Scaling:
Platinum: As written above
Steel:
AMRAP 12 Min:
10 Jumping Squats
4 Toes Through Rings
2 Muscle Ups
Brass:
AMRAP 12 Min:
10 Jumping Squats
4 Toes to Bar/Knees to elbows
2 Bar Muscle Up/Banded bar Muscle Ups/6 Pullups, 6 Pushups/box pushups
Bronze:
AMRAP 12 Min:
8 Jumping Squats
4 Knees to elbows
6 Assisted Pullups and 6 Pushups/box pushups
Platinum: 5 rounds + 20. One muscle-up short of 6 rounds!
Welcome to 6 am, Crim!