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CrossFit WOD for 12/29/2018

By December 28, 2018No Comments

Industrial Athletics – CrossFit

It a Saturday morning CrossFit class. This WOD is modified from one posted by CrossFit Mayhem. One of the greatest CrossFitters of all time, Rich Froning, created the WOD. How far can you get in 30 min?

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 Min:

21 Pushups

15 Cal Row

4 Wall Walks

9 Pullups

9 KTEs

Rest 1 Min