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CrossFit WOD for 5/18/2019

Industrial Athletics – CrossFit

More Murph practice today. We will be doing half of the hero WOD so you can gauger where you are going into Memorial Day.

Metcon (Time)

1/2 Murph

For Time:

1/2 Mile Run

50 Pullups

100 Pushups

150 Squats

1/2 Mile Run