Latest WOD

CrossFit WOD for 5/10/2013

For Time:

Run 1000m
Row 1000m
Run 500m
Row 500m
Run 250m
Row 250m

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Join the discussion 2 Comments

  • Lizzi Mac says:

    While everyone was suffering, I enjoyed this wod (for some reason). 25:49. And I also got to learn the horror that is doubleunders while wearing Vibrams. yowza

  • Kells Bells says:

    I was suffering….but a great WOD.