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CrossFit WOD for 5/11/2013


Today is our Grand Opening Party.  We will be open to the public from 12pm to 5pm.  Come see our table venders and do a WOD, if you choose.

Also, it is James Bond’s birthday!

As Many Rounds as Possible in 15 Minutes:

5 Handstand Pushups
10 KB Swings (2/1.5)
15 Box Jumps (24/20)

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