Latest WOD

CrossFit WOD for 5/23/2015, but no Yoga

Next Saturday is the Muscle Ups for Muscular Dystrophy competition at CrossFit U-Town in Uniontown, PA.  Because of the competition, we will be closed next Saturday.  If you have some free time that day, we would love to have a cheering section.  Mel, Fireman Dave, Rachel, and Matt will be competing on a team.

CrossFit Alloy WODs for 5/23/2015:

9:30am – Competition Class:

WOD #1:
Deadlifts for 8 minutes:
3, 3, 3, 3, 3

WOD #2:
For Time:
1 Road Sprint
15 Clean and Jerk (135/95)
1 Stair Climb
15 Power Cleans
1 Stair Climb
15 Jerks
1 Road Sprint

WOD #3
3 Rounds for Time:
15 Ring Dips
1o Front Squats (155/105)

11:00am – Regular CrossFit Class

For Time:
1 Road Sprint
15 Clean and Jerks (115/75)
1 Stair Climb
10 Power Cleans
1 Stair Climb
10 Push Jerks

12:30 – No Yoga