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Latest WOD

CrossFit WOD for 5/24/2013

Squat Cleans

1, 1, 1, 1, 1, 1, 1

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  • Steph says:


  • Lizzi Mac says:

    Sad to miss heavy squat cleans… they are one of my absolute favorites! But I have to save my legs so I can cycle a century Saturday without wishing death upon myself.

  • Steph says:

    got 130#, given the fact that i haven’t done a 1 rep max squat clean since last summer, and 130# was a 5# pr, ill take it. i actually was able to catch 135# but couldn’t stand it up- next month 😉

    great job to jarod at noon who got up to 155# and made it look EASY!