Latest WOD

CrossFit WOD for 5/30/2013

For Time:

25 Back Squats pulled from the ground (115/75)
25 Handstand Pushups
20 Back Squats
20 Push Jerks (115/75)
15 Back Squats
15 Strict Press(115/75)

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  • Kells Bells says:

    6:46
    Due to my strict press weight had to go with the scale of 55lbs. And boy the strict press at the end is TOUGH…..

    Oh, and GREAT cashout!!! NOT. 🙂

  • Steph says:

    12:06 with all the reps and 65#. the squats were tolerable, the push jerks were tolerable. my handstand pushups clearly need work cause those destroyed me and sent me on the pain train for the strict press. but alas, i finished. tomorrow will be my rest day FO SHO