Latest WOD

CrossFit WOD for 5/31/2013

By Industrial AthleticsMay 31, 2013No Comments

2 Rounds for Time:

25 Burpee Box Jumps
50 Double Unders
25 Box Jumps (24/20)
Run 500m

Post Time to Comments

Previous PostJune Membership Reminder
Next PostCrossFit WOD for 5/30/2013

The Levels of the IA Nutrition Program
    i.    How Often - The first level of the program’s structure is to discover how often does the client eat per day
    ii.    What/How Much - The second level is a deeper dive into what it is that the client’s diet consisting of on a regular basis.
    iii.    Clean It Up - The third level is where the client begins to eliminate processed foods and beverages from the diet.
    iv.    Food Addiction - The fourth level is where the client’s food addictions are addressed.
    v.    SOS Maintenance - The fifth and final level is where we are fine tuning the diet and maintaining.

#nutrition #nuttitionhelp #nutritioncoach #nutritioncoaching #nutritionisimportant #howwehelp #nutitionandhealth

Which meal is your favorite? #breakfast #dinner #

Which meal is your favorite?

#breakfast #dinner #whichisyourfavorite #whichmeal #youpick #youchoose

Next week is spirit week! Help us celebrate our 1

Next week is spirit week! Help us celebrate our 10 year anniversary and show your community spirit. We look forward to some crazy outfits!

#spiritweek #10yearcrossfitaffliate #10yearcrossfitanniversary #helpuscelebrate #showyourspirit #crossfit #crossfitaffiliate

#sundayinspiration #sundayinspirations #choosetheh

#sundayinspiration #sundayinspirations #choosetheharderthing #noeasystreet #workhard #hardworkpays

Coach Leslie answers a common question we get aske

Coach Leslie answers a common question we get asked. How long does it take to start seeing results?

#askacoach #result #resultstaketime #resultstakework #hardworkpaysoffs #progressoverperfection #progresseveryday

Fitness

Programs

Drop Ins

Free No Sweat Intro

Class Schedule

About

Team

Facility

Contact

Blog

Apparel Store

Privacy

Contact

Tel:412-528-6858

Industrial Athletics
1707 Pennsylvania Ave
Pittsburgh, PA 15233

Connect With Us

all the latest news at industrial athletics

©2019 Industrial Athletics | Website Design by Startup Active