7 Rounds for Time:
3 Deadlifts (315/215)
3 Rope Climbs
Post Time to Comments
Did this gold-ish with:
5 rounds of
3 deadlifts @ 250#
3 rope climbs
And then there was the post-WOD shower. GREAT ODIN”S RAVEN that hurt. Son of a bee-sting. Worst rope burn ever.
I wanted to climb the rope, but it gets scary! and 21 times (or even 15) seemed daunting. So I did
4rds + deadlifts: 185, 9/9 (pullups/k2es)
Didn’t complete the last rounds because my hand *almost* tore and I just don’t feel like dealing with that. Did the first round with 215 but ******** that is heavy. This wod did not work out as planned for me.
It did lead me to decide to try to sneak in a ropeclimb or two every chance I get at the gym.
1707 Pennsylvania Ave
Pittsburgh, PA 15233
©2019 Industrial Athletics | Website Design by Startup Active
Simply fill in your details below and our friendly coach Matthew will be in touch to book you in.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Fill in your details below to get instant access
Discover all you need to know about our coaching, services, memberships and how we can help you.
Simply fill in your details below and your coach will contact you soon.
Simply fill in your details below and we will reach out to you ASAP.
Simply fill in your details below and we will reach out to you to create a customized package.