Latest WOD

CrossFit WOD for 5/9/2013

7 Rounds for Time:

3 Deadlifts (315/215)
3 Rope Climbs

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  • TheDude says:

    Did this gold-ish with:

    5 rounds of
    3 deadlifts @ 250#
    3 rope climbs

    in 7:44

    And then there was the post-WOD shower. GREAT ODIN”S RAVEN that hurt. Son of a bee-sting. Worst rope burn ever.

  • Lizzi Mac says:

    I wanted to climb the rope, but it gets scary! and 21 times (or even 15) seemed daunting. So I did

    4rds + deadlifts: 185, 9/9 (pullups/k2es)

    Didn’t complete the last rounds because my hand *almost* tore and I just don’t feel like dealing with that. Did the first round with 215 but ******** that is heavy. This wod did not work out as planned for me.

    It did lead me to decide to try to sneak in a ropeclimb or two every chance I get at the gym.