The Entire Workout for Time:
Row 2000m
then . . .
2 Rounds
75 Double Unders
4 Stair Climbs
Post Time to Comments
The Entire Workout for Time:
Row 2000m
then . . .
2 Rounds
75 Double Unders
4 Stair Climbs
Post Time to Comments
Scaling:
Platinum as written above
Steel:
Row 2000m
2 rnds for time:
50 double unders
4 stair climbs
Brass:
Row 1500m
2 rnds for time:
210 single unders
4 stair climbs
Bronze:
Row 1500m
2 rnds for time:
150 singles / 50 tuck jumps
3 stair climbs
If you are getting better at double unders, ask a coach if you may do a reduced number of double unders or sub double unders for singles/tuck jumps.
Platinum (210 single unders) for 16:43. Thanks to Joe and JP for setting the bar high! Try to pace yourself on the first round of stair climbs
this was awful… im either sick or asthmatic. 21:37 rx’d. weezed through the whole thing. felt like my shoulders were gonna fall off… can i lift something heavy now, please?
Did steel scaling with double unders. Awful, mean double unders. I think they were used by sadists during the Inquisition.
30:20
Sucktacular WOD…..
Did Brass cause my double unders are quite there yet. 21:10 – actually was fast on the row and like a slug on the stairs. 210 Single unders were good!