Max Effort Shoulder Press
2, 2, 2, 2, 2, 2
Scaling: everyone is a Platinum scale tomorrow. Lift as heavy as you can.
Damn straight.
Four ladies and a Kev this morning!
45-55-60-65-70 (1)-65
5 rounds on the cashout. Feel better Steph! You have more vacuuming to do!!!! 😉
85-95-105-115-125-135(pr)
6 rounds +9 on the cashout.
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Scaling: everyone is a Platinum scale tomorrow. Lift as heavy as you can.
Damn straight.
Four ladies and a Kev this morning!
45-55-60-65-70 (1)-65
5 rounds on the cashout. Feel better Steph! You have more vacuuming to do!!!! 😉
85-95-105-115-125-135(pr)
6 rounds +9 on the cashout.