4 Rounds for Time:
7 Muscle Ups 500m Run
Post Time to Comments
Scaling:
Platinum: As prescribed
Steel: 4 rounds 3-5 Muscle Ups Run 500m
Brass: 3 Rounds 21 pullups 21 dips Run 500m
Bronze: 3 Rounds 9-15 pullups 9-15 dips Run 500m
You may break up the pullups and dips any way you choose, i.e. alternating rep for rep, 3 pullups/3 dips, all pullups/all dips, etc.
Great group at 6 am today! Awesome performance by all, but special congrats to JP and Jake who are making blazing fast progress with their muscle-ups!
Scaled to Steel this morning and did 5 muscle-ups for each round and unbroken for rounds 2, 3 & 4. Total M-U’s of 20 with a total time of 17:59.
FYI – This is the first time I succeeded in stringing together 5 muscle-ups unbroken in over 2 years.
Thanks Joe! I appreciate all the encouragement and advice. Congrats on stringing 5 together again!
Did Steel today doing 5 jumping muscle-ups per round for a time of 13:19. Really feeling it in the shoulders now. TGIF.
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Scaling:
Platinum: As prescribed
Steel:
4 rounds
3-5 Muscle Ups
Run 500m
Brass:
3 Rounds
21 pullups
21 dips
Run 500m
Bronze:
3 Rounds
9-15 pullups
9-15 dips
Run 500m
You may break up the pullups and dips any way you choose, i.e. alternating rep for rep, 3 pullups/3 dips, all pullups/all dips, etc.
Great group at 6 am today! Awesome performance by all, but special congrats to JP and Jake who are making blazing fast progress with their muscle-ups!
Scaled to Steel this morning and did 5 muscle-ups for each round and unbroken for rounds 2, 3 & 4. Total M-U’s of 20 with a total time of 17:59.
FYI – This is the first time I succeeded in stringing together 5 muscle-ups unbroken in over 2 years.
Thanks Joe! I appreciate all the encouragement and advice. Congrats on stringing 5 together again!
Did Steel today doing 5 jumping muscle-ups per round for a time of 13:19. Really feeling it in the shoulders now. TGIF.