9AM
As Many Rounds As Possible in 12 min:
7 Pushpress (115/95)
7 Bar Facing Burpees
7 Air Squats
Post Rounds to Comments
10AM
As Many Rounds As Possible in 10 min:
10 Medball Cleans
10 Medball Broad Jumps
10 Medball Situps
Post Rounds to Comments
Come to class today for scaling. Coach Crimlaw will have the scaling set for each WOD before he coaches.