Latest WOD

CrossFit WOD for 6/15/2013

9AM

As Many Rounds As Possible in 12 min:

7 Pushpress (115/95)
7 Bar Facing Burpees
7 Air Squats

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10AM

As Many Rounds As Possible in 10 min:

10 Medball Cleans
10 Medball Broad Jumps
10 Medball Situps

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