3 Rounds for Time:
15 Front Squats (115/75) 20 Ball Slams
Post Time to Comments
Platinum: men use a 20 lb ball, women use a 14 lb ball
Steel:
3 rnds 10 front squats (115/75) 15 ball slams (20/14)
Brass:
3 rounds 15 front squats (95/65) 20 ball slams (14/10)
Bronze:
3 rounds 10 front squats 95-75/65-55) 15 ball slams (14-10)
9:52 as Rx’d
8:20ish?
I did 15 front squats (55lbs) 20 slam balls (14lb med ball)
6-something, Rx’d. I never used to like ball slams. But…they are a nice outlet for all of my rage.
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Platinum: men use a 20 lb ball, women use a 14 lb ball
Steel:
3 rnds
10 front squats (115/75)
15 ball slams (20/14)
Brass:
3 rounds
15 front squats (95/65)
20 ball slams (14/10)
Bronze:
3 rounds
10 front squats 95-75/65-55)
15 ball slams (14-10)
9:52 as Rx’d
8:20ish?
I did
15 front squats (55lbs)
20 slam balls (14lb med ball)
6-something, Rx’d. I never used to like ball slams. But…they are a nice outlet for all of my rage.