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Latest WOD

CrossFit WOD for 6/17/2013

3 Rounds for Time:

15 Front Squats (115/75)
20 Ball Slams

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Join the discussion 4 Comments

  • Avatar Crimlaw says:

    Platinum: men use a 20 lb ball, women use a 14 lb ball

    Steel:

    3 rnds
    10 front squats (115/75)
    15 ball slams (20/14)

    Brass:

    3 rounds
    15 front squats (95/65)
    20 ball slams (14/10)

    Bronze:

    3 rounds
    10 front squats 95-75/65-55)
    15 ball slams (14-10)

  • Avatar TheDude says:

    9:52 as Rx’d

  • Avatar Kells Bells says:

    8:20ish?

    I did
    15 front squats (55lbs)
    20 slam balls (14lb med ball)

  • Avatar moneypenny says:

    6-something, Rx’d. I never used to like ball slams. But…they are a nice outlet for all of my rage.