3 Rounds for Time:
15 Front Squats (115/75)
20 Ball Slams
Post Time to Comments
Platinum: men use a 20 lb ball, women use a 14 lb ball
10 front squats (115/75)
15 ball slams (20/14)
15 front squats (95/65)
20 ball slams (14/10)
10 front squats 95-75/65-55)
15 ball slams (14-10)
9:52 as Rx’d
15 front squats (55lbs)
20 slam balls (14lb med ball)
6-something, Rx’d. I never used to like ball slams. But…they are a nice outlet for all of my rage.
1707 Pennsylvania Ave
Pittsburgh, PA 15233
©2019 Industrial Athletics | Website Design by Startup Active
Simply fill in your details below and our friendly coach Matthew will be in touch to book you in.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Fill in your details below to get instant access
Discover all you need to know about our coaching, services, memberships and how we can help you.
Simply fill in your details below and your coach will contact you soon.
Simply fill in your details below and we will reach out to you ASAP.
Simply fill in your details below and we will reach out to you to create a customized package.