As Many Reps as Possible in 7 Min:
Burpees Muscle Ups
Post Reps to Comments
Platinum: Men’s rings set at 88 inches. Women’s rings at 82 inches. If you get to 30 before time is called, you may stop.
Note: Your arms do not have to lock out at the bottom of the MU.
7 min of Burpee jumping muscleups
Note: You will do a burpee, step on plates, do a jumping MU, step off plates, repeat. Your arms to not have to lock out at the bottom of the MU.
Note: If you complete 30 before the call of time, you may stop.
Note: If you have never done a MU or jumping MU before, this scale is not for you.
7 min of Burpee Pullups (close grip or chin up)
After the 7 min, you must immediately perform one diamond pushup for every completed burpees pullup
Note: Your arms do not have to be straight at the bottom of your pullup. You may jump and use momentum to complete the pullup
Note: If you require a band to do a pullup, you will do a burpee, step onto plates (or box), do a jumping pullup, step off of the plates, do a burpee. A burpee plus a jumping pullup count as a completed burpee pullup.
7 min of burpee ring rows
After the 7 min, you must immediately perform one diamond pushup for every completed burpee ring row.
Note: Like the other scales, you will perform a burpee, then do a ring row, followed by another burpee. One burpee and one ring row count as a completed Burpee ring row.
This may look confusing. As always, your coach will clear up confusion before the WOD.
Great crew this morning.
30 reps of burpees/jumping pullups.
fun cashout – I love doing handstand work. Congrats to Kellee for getting a headstand!
Did steel scaling with jumping MU’s: 30 reps.
15 MUs in 7 minutes. That was my goal, so I was pretty pumped.
1707 Pennsylvania Ave
Pittsburgh, PA 15233
©2019 Industrial Athletics | Website Design by Startup Active
Fill in your details below to get instant access
Discover all you need to know about our coaching, services, memberships and how we can help you.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Simply fill in your details below and your coach will contact you soon.
Simply fill in your details below and we will reach out to you ASAP.
Simply fill in your details below and we will reach out to you to create a customized package.