As Many Rounds As Possible in 15 Minutes:
2 Stair climbs to the 2nd floor carrying a medball (20/14)
5 Handstand Pushups
10 Power Cleans (115/75)
Post Rounds to Comments
As Many Rounds As Possible in 15 Minutes:
2 Stair climbs to the 2nd floor carrying a medball (20/14)
5 Handstand Pushups
10 Power Cleans (115/75)
Post Rounds to Comments
Scaling:
Platinum: As written above. Handstand Pushups for this workout are strict in the Platinum scaling
Steel:
AMRAP 15 Min
2 stair climbs to second floor with Medball (20/14)
5 Kipping or strict Handstand Pushups
10 Power Cleans (95/65)
Brass:
AMRAP: 15 min
2 stair climbs to second floor with medball (20/14)
3 Handstand Pushups or a progression
10 Power Cleans (95/65)
Note: If you are able to go inverted and hit your head to a target, do so.
Note: If you usually use an abmat for your handstand pushups, try not to use it for this WOD, i.e. touch your head yto the ground.
Bronze:
AMRAP 15 Min
2 stair claims to second floor with medball (14/10)
3 Progression handstand pushups
10 Power Cleans (75/55-45)
Did RX and completed 5 rounds plus 7 reps.
Cash out was 3 rounds of L-sit holds. Fantastic performance by Megan! Her abs are ready for Summer!
Brass
6 rounds + 1 stair run
First time doing Handstand pushups in a WOD and was so exciting! Looking forward to getting stronger and removing the abmats.