Latest WOD

CrossFit WOD for 6/25/2013

4 Rounds for Time:

3 Rope Climbs
25 Pushups
30 Situps

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  • Avatar Crimlaw says:

    Scaling:

    Platinum: As written above. No jumping for the rope climbs

    Steel:

    4 rounds
    2 rope climb (no jumping for the rope climbs)
    20 pushups
    25 situps

    Brass
    4 rounds
    9 Pullups/9 Knees to Elbow in alternating fashion
    20 Pushups
    25 situps

    Bronze
    4 rounds
    6 Pullups/6 Knees to Elbow in alternating fashion
    15 pushups
    20 situps

    Note: if the alternating pullups/knees to elbows are too difficult to do with a band, ask a coach for permission to do all pullups and all knees to elbows separately

    Note: if you have never climbed a rope before, the day of the WOD is not time to “try it out.” Practice after WODs or come to Open Gym

    Note: Situps must be done on an abmat. Shoulders must touch the floor without raising the hips and butt off of the ground. The movement ends at a full seated position. If a coach catches you “kipping” your situps by raising your hips or feet off of the ground, your reps will not count.

  • Avatar JoeD says:

    11:10 Rx

    Great job by all, but impressive performance by Edith as she tackled the WOD at Rx! Way to go in the Home Stretch!

  • Avatar TheDude says:

    12:14 Rx

  • Avatar Crimlaw says:

    That was a lot of pushups. 10:03

  • Avatar moneypenny says:

    Far too many push-ups!
    14 or 15-something.

  • Avatar Kells Bells says:

    14:47