Platinum: As written above. No jumping for the rope climbs
Steel:
4 rounds
2 rope climb (no jumping for the rope climbs)
20 pushups
25 situps
Brass
4 rounds
9 Pullups/9 Knees to Elbow in alternating fashion
20 Pushups
25 situps
Bronze
4 rounds
6 Pullups/6 Knees to Elbow in alternating fashion
15 pushups
20 situps
Note: if the alternating pullups/knees to elbows are too difficult to do with a band, ask a coach for permission to do all pullups and all knees to elbows separately
Note: if you have never climbed a rope before, the day of the WOD is not time to “try it out.” Practice after WODs or come to Open Gym
Note: Situps must be done on an abmat. Shoulders must touch the floor without raising the hips and butt off of the ground. The movement ends at a full seated position. If a coach catches you “kipping” your situps by raising your hips or feet off of the ground, your reps will not count.
Scaling:
Platinum: As written above. No jumping for the rope climbs
Steel:
4 rounds
2 rope climb (no jumping for the rope climbs)
20 pushups
25 situps
Brass
4 rounds
9 Pullups/9 Knees to Elbow in alternating fashion
20 Pushups
25 situps
Bronze
4 rounds
6 Pullups/6 Knees to Elbow in alternating fashion
15 pushups
20 situps
Note: if the alternating pullups/knees to elbows are too difficult to do with a band, ask a coach for permission to do all pullups and all knees to elbows separately
Note: if you have never climbed a rope before, the day of the WOD is not time to “try it out.” Practice after WODs or come to Open Gym
Note: Situps must be done on an abmat. Shoulders must touch the floor without raising the hips and butt off of the ground. The movement ends at a full seated position. If a coach catches you “kipping” your situps by raising your hips or feet off of the ground, your reps will not count.
11:10 Rx
Great job by all, but impressive performance by Edith as she tackled the WOD at Rx! Way to go in the Home Stretch!
12:14 Rx
That was a lot of pushups. 10:03
Far too many push-ups!
14 or 15-something.
14:47