As Many Rounds As Possible In 20 Min:
10 Toes to Bar
10 Hang Power Cleans (115/75)
Road Sprint
Post Rounds to Comments
As Many Rounds As Possible In 20 Min:
10 Toes to Bar
10 Hang Power Cleans (115/75)
Road Sprint
Post Rounds to Comments
Scaling
Platinum: As written above. Toes must touch bar to count as a rep. Feet must travel behind the vertical posts at the bottom with arms fully extended.
Steel:
20 Min AMRAP
7 Toes to Bar
10 Hang Power Cleans (95/65)
Road Sprint
Brass:
20 Min AMRAP
5 Toes to Bar or 5 Knees to Elbows
8 Hang Power Cleans (95/65)
Road Sprint
Bronze:
20 Min AMRAP
5 Lying Leg Lifts
8 Hang Power Cleans (75/55)
Road Sprint
Platinum: 4 rounds plus 20 reps – be prepared to have your grip destroyed!
Great job by everyone at 6am today. Joe D – thanks for continuing to set the bar high.
Thanks, Jake! Definitely felt the heat to keep up the pace this morning.
5 rounds plus 8.
Did Platinum – 5 rounds plus 8. (Hit “submit” too quickly).
Platinum: 4 rounds +20.