Latest WOD

CrossFit WOD for 6/27/2013

As Many Rounds As Possible In 20 Min:

10 Toes to Bar
10 Hang Power Cleans (115/75)
Road Sprint

Post Rounds to Comments

Join the discussion 5 Comments

  • Avatar Crimlaw says:

    Scaling

    Platinum: As written above. Toes must touch bar to count as a rep. Feet must travel behind the vertical posts at the bottom with arms fully extended.

    Steel:
    20 Min AMRAP
    7 Toes to Bar
    10 Hang Power Cleans (95/65)
    Road Sprint

    Brass:
    20 Min AMRAP
    5 Toes to Bar or 5 Knees to Elbows
    8 Hang Power Cleans (95/65)
    Road Sprint

    Bronze:
    20 Min AMRAP
    5 Lying Leg Lifts
    8 Hang Power Cleans (75/55)
    Road Sprint

  • Avatar Jake says:

    Platinum: 4 rounds plus 20 reps – be prepared to have your grip destroyed!

    Great job by everyone at 6am today. Joe D – thanks for continuing to set the bar high.

  • Avatar JoeD says:

    Thanks, Jake! Definitely felt the heat to keep up the pace this morning.

    5 rounds plus 8.

  • Avatar JoeD says:

    Did Platinum – 5 rounds plus 8. (Hit “submit” too quickly).

  • Avatar TheDude says:

    Platinum: 4 rounds +20.