As Many Rounds as Possible in 15 Minutes 3 Wall Walks 10 Wall Balls 30 Wall Touches Post Rounds to Comments
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Platinum: wall walks, 20lb/14lb Wallballs hitting a 10ft/8ft mark, wall touches at 9in above standing reach
Steel: 3 HSPU’s, 10 Wallballs (20lb/14lb hitting 10ft/8ft mark), 30 wall touches at 9in above standing reach
Brass: 3 bridged HSPU’s on a box, 8 Wallballs (choose appropriate weight for wallball to hit 10ft/8ft mark), 24 wall touches at 6in.
Bronze: 3 push-ups with feet or knees on short boxes, 8 Wallballs (choose appropriate weight), 20 wall touches at 4-6in.
Platinum – 6 rounds and 3 reps really tore up the shoulders today!
Jake got me by 3 reps on this wod! 6 rounds even rx’d.
this was def a shoulder burner, but a fun wod. prepare to have your hands above your head the entire workout.
AND Jake got his FIRST and second muscle up today! WOOOO!
My first introduction to Wall Walking. Hmmm not sure we are friends yet. But I LOVED this WOD.
5 rounds + 1 WW
Was completely smoked after. Cashout: Steph gave a great lesson on muscle up progression.