CrossFit WOD for 6/5/2013

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• crimlaw says:

  June 4, 2013 at 9:55 pm

  Scaling:

  Platinum: wall walks, 20lb/14lb Wallballs hitting a 10ft/8ft mark, wall touches at 9in above standing reach

  Steel: 3 HSPU’s, 10 Wallballs (20lb/14lb hitting 10ft/8ft mark), 30 wall touches at 9in above standing reach

  Brass: 3 bridged HSPU’s on a box, 8 Wallballs (choose appropriate weight for wallball to hit 10ft/8ft mark), 24 wall touches at 6in.

  Bronze: 3 push-ups with feet or knees on short boxes, 8 Wallballs (choose appropriate weight), 20 wall touches at 4-6in.

• Jake says:

  June 5, 2013 at 8:38 am

  Platinum – 6 rounds and 3 reps really tore up the shoulders today!

• Steph says:

  June 5, 2013 at 3:47 pm

  Jake got me by 3 reps on this wod! 6 rounds even rx’d.

  this was def a shoulder burner, but a fun wod. prepare to have your hands above your head the entire workout.

  AND Jake got his FIRST and second muscle up today! WOOOO!

• Kells Bells says:

  June 6, 2013 at 9:45 am

  My first introduction to Wall Walking. Hmmm not sure we are friends yet. But I LOVED this WOD.

  5 rounds + 1 WW
  Was completely smoked after. Cashout: Steph gave a great lesson on muscle up progression.

• Steph says:

  June 6, 2013 at 2:54 pm

  Thanks Kel!