3 Rounds for Time:
21 Split Snatches (75/45) Run 500m
Post Time to Comments
Scaling:
Platinum: no additional notes
Steel: run 500m, split snatches at 65/35
Brass: run 500m, 18 regular snatches at 65/35
Bronze: run 500m, 15 regular snatches at 65/35
Steel: 18:57
This was tough (especially coming off of last nights WOD). I actually felt good on the runs – I am just slow as a turtle. 🙂
18:40 rx’d. this was fairly fun despite the almost mile run in it.
13:48 – felt good on the snatches. The first run was terrible. Thanks to Carly for hitting it hard on the last run. I would not have run so hard if I didn’t have her to chase.
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Scaling:
Platinum: no additional notes
Steel: run 500m, split snatches at 65/35
Brass: run 500m, 18 regular snatches at 65/35
Bronze: run 500m, 15 regular snatches at 65/35
Steel: 18:57
This was tough (especially coming off of last nights WOD). I actually felt good on the runs – I am just slow as a turtle. 🙂
18:40 rx’d. this was fairly fun despite the almost mile run in it.
13:48 – felt good on the snatches. The first run was terrible. Thanks to Carly for hitting it hard on the last run. I would not have run so hard if I didn’t have her to chase.