Latest WOD

CrossFit WOD for 6/6/2013

3 Rounds for Time:

21 Split Snatches (75/45)
Run 500m

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  • admin says:

    Scaling:

    Platinum: no additional notes

    Steel: run 500m, split snatches at 65/35

    Brass: run 500m, 18 regular snatches at 65/35

    Bronze: run 500m, 15 regular snatches at 65/35

  • Kells Bells says:

    Steel: 18:57

    This was tough (especially coming off of last nights WOD). I actually felt good on the runs – I am just slow as a turtle. 🙂

  • Steph says:

    18:40 rx’d. this was fairly fun despite the almost mile run in it.

  • admin says:

    13:48 – felt good on the snatches. The first run was terrible. Thanks to Carly for hitting it hard on the last run. I would not have run so hard if I didn’t have her to chase.