July is in full swing. Â The heat will be here and we can only hope for a few weeks of “less” rain. Â There is a lot going on this month. Â The July 2015 CrossFit Fundamentals Course starts today. Â We will have another partner wod on Saturday morning in a few weeks. Â The 2015 Reebok CrossFit Games start during the week of July 19th-26th. Â Finally, right after July, August 1st is the 2015 Summer Showdown at CrossFit Athletics. Â This summer is a partner competition. Â Industrial Athletics will be represented by 5 teams.
We are starting our July Strength program. Â We return to thrusters this month. Â We worked through heavy thrusters back in April (4 months ago). Â So, this is the first lift to repeat in 2015. Â Make sure you check your weights from April to see if you are getting stronger.
CrossFit WOD for 7/6/2015:
Strength:
Thrusters
8, 8, 8, 8, 8
MetCon:
3 Rounds For Time:
Run 500m
15 Burpees
15 Shoulder to overhead (95/65)
Post Weight and Time to Comments
Scaling:
Platinum: As written above.
Steel:
3 Rounds For Time:
Run 500m
15 Burpees
15 Shoulder to overhead (75/55)
Brass:
3 Rounds For Time:
Run 500m
10 Burpees
10 Shoulder to overhead (75/55)
Bronze:
3 Rounds For Time:
Road Sprint
10 Burpees
10 Shoulder to overhead (55/35)
Scaling:
Platinum: As written above.
Steel:
3 Rounds For Time:
Run 500m
15 Burpees
15 Shoulder to overhead (75/55)
Brass:
3 Rounds For Time:
Run 500m
10 Burpees
10 Shoulder to overhead (75/55)
Bronze:
3 Rounds For Time:
Road Sprint
10 Burpees
10 Shoulder to overhead (55/35)