For Time:
50 Reps of each
Pullups
Burpees
Box Jumps (24/20)
Pushups
Situps
Walking Lunges
Knees to Elbows
Double Unders
Squats
Post Time to Comments
For Time:
50 Reps of each
Pullups
Burpees
Box Jumps (24/20)
Pushups
Situps
Walking Lunges
Knees to Elbows
Double Unders
Squats
Post Time to Comments
This WOD is going to be huge.
Scaling:
Platinum: 50 Reps of each
Steel: 40 Reps of each, tuck jumps for double unders
Brass: 30 Reps of each, band pullups appropriately, get your knees as high as you can, tuck jumps
Bronze: 20 Reps of each, band pullups or ring rows, jump on short boxes, lying leg lunges for knees to elbows, tuck jumps
31:50 rx’d. this was brutal. fingers started to tear on the pullups, so the k2e took me what felt like decade. no excuses. better next time