Latest WOD

CrossFit WOD for 6/7/2013

By Industrial AthleticsJune 6, 20132 Comments

For Time:

50 Reps of each
Pullups
Burpees
Box Jumps (24/20)
Pushups
Situps
Walking Lunges
Knees to Elbows
Double Unders
Squats

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Join the discussion 2 Comments

admin says:

June 6, 2013 at 10:04 pm

This WOD is going to be huge.

Scaling:

Platinum: 50 Reps of each

Steel: 40 Reps of each, tuck jumps for double unders

Brass: 30 Reps of each, band pullups appropriately, get your knees as high as you can, tuck jumps

Bronze: 20 Reps of each, band pullups or ring rows, jump on short boxes, lying leg lunges for knees to elbows, tuck jumps
Steph says:

June 7, 2013 at 2:59 pm

31:50 rx’d. this was brutal. fingers started to tear on the pullups, so the k2e took me what felt like decade. no excuses. better next time

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