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CrossFit WOD for 6/7/2013

For Time:

50 Reps of each
Box Jumps (24/20)
Walking Lunges
Knees to Elbows
Double Unders

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Join the discussion 2 Comments

  • admin says:

    This WOD is going to be huge.


    Platinum: 50 Reps of each

    Steel: 40 Reps of each, tuck jumps for double unders

    Brass: 30 Reps of each, band pullups appropriately, get your knees as high as you can, tuck jumps

    Bronze: 20 Reps of each, band pullups or ring rows, jump on short boxes, lying leg lunges for knees to elbows, tuck jumps

  • Steph says:

    31:50 rx’d. this was brutal. fingers started to tear on the pullups, so the k2e took me what felt like decade. no excuses. better next time