7 sets of the following sequence
There is no time component – once you started you can rest anywhere anytime during the sequence but the bar may not rest on the ground.
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Sorry for the late post.
Scaling: Everyone is a Platinum. This WOD can be deceiving, so start light and increase weight quickly.
Great full body test today at week end!
Sometimes the Bear gets you and sometimes you get the Bear. The Bear got me today!
What a week! Made Crossfit every day this week at 6 am. Exhausting, but at least we had running water for the showers. Thanks, Kevin!