Latest WOD

CrossFit WOD for 7/12/2013

“Bear Complex”

5 Rounds:
7 sets of the following sequence
Power Clean
Front Squat
Push Press
Back Squat
Push Press

There is no time component – once you started you can rest anywhere anytime during the sequence but the bar may not rest on the ground.

Post Weight for Each Round to Comments

Join the discussion 3 Comments

  • Avatar Crimlaw says:

    Sorry for the late post.

    Scaling: Everyone is a Platinum. This WOD can be deceiving, so start light and increase weight quickly.

  • Avatar Jake says:

    Great full body test today at week end!

    Rounds
    1: 95
    2: 105
    3: 105
    4: 115
    5: 125

  • Avatar JoeD says:

    Sometimes the Bear gets you and sometimes you get the Bear. The Bear got me today!

    Rounds
    1: 95
    2: 95
    3: 100
    4: 100
    5: 105

    What a week! Made Crossfit every day this week at 6 am. Exhausting, but at least we had running water for the showers. Thanks, Kevin!