4 Rounds:
Max Effort Ring Pushups
Max Effort Pullups
There is no time element to this WOD. Â You must proceed from the Ring Pushups immediately to the Pullups. Â However, you may rest as long as you want between rounds.
4 Rounds:
Max Effort Ring Pushups
Max Effort Pullups
There is no time element to this WOD. Â You must proceed from the Ring Pushups immediately to the Pullups. Â However, you may rest as long as you want between rounds.
Scaling:
Platinum: As written above. If you have never performed ring pushups in a WOD before today, you may try them during the warmup. The coach on duty will then determine whether you use the rings or scale to Steel.
Steel: As written above, but with regular pushups
No Brass, no Bronze
Use appropriate progressions for pushups and pullups, i.e. box pushups and banded pullups.
Ring Pushups: 25, 23, 21, 20
Pullups: 14, 10, 8, 8
Cashout: 14 reps at 105
Ring push-ups: 35, 35, 25, 27
Pull-ups (done strict): 22, 17, 13, 14
Cashout of Squat Cleans @ 115 lbs AMRAP in 5 minutes: 15 reps
Box push-ups: 20, 20, 17, 21
Pull-ups (green band): 20, 15, 11, 14 (?) drawing a blank on my last set of pullups
Cashout – 20 @ 55lbs
I should have taken a photo of the board – not sure how accurate these numbers are. Fun to be with the morning crew today!
CORRECTION
My strict pull-ups were as follows: 17, 16, 13, 14
I inadvertently posted 22 for my first round. 22 is my max strict pull-up number from last week. After 35 ring push ups, 17 is more realistic!
I believe my reps for ring push-ups and pull-ups were as follows:
20, 20
17, 20
17, 20
15, 9 (SOMEONE made me laugh and lose focus)