As Many Rounds as Possible in 20 Minutes:
10 GHD Situps
20 Deadlifts (185/125)
Road Sprint
Post Rounds to Comments
As Many Rounds as Possible in 20 Minutes:
10 GHD Situps
20 Deadlifts (185/125)
Road Sprint
Post Rounds to Comments
Scaling:
Note: If you have never done GHD Situps in a WOD before, or never received one-on-one instruction from a coach, you may not do GHD Situps in this WOD. If you wish to do GHD Situps in future wods, you must find time to work with a coach for one-on-one instruction. Open Gym is a perfect time.
Platinum: As written above. If you are able to handle all other parts of the WOD as prescribed, but have never done GHD’s in a WOD before, or received one-on-one instruction from a coach, you may do Platinum with 25 AbMat Situps per round.
Steel:
AMRAP 20 Min
7 GHD Situps (20 AbMat Situps)
20 Deadlifts (155/105)
Road Sprint
Brass:
AMRAP 20 Min
15 AbMat Situps
15 Deadlifts (135/95 or 75)
Road Sprint
Bronze:
AMRAP 20 Min
12 AbMat Situps
12 Deadlifts (115 or 135/75 or 95)
Road Sprint
Platinum: 3 rounds + 30 reps and half a road sprint.
One of the toughest WODs I have done! Maybe it was the 90 degree heat
Steel: 3 rounds (however had to drop from 105lbs to 95lbs after 2 rounds)
This was TOUGH! The heat just drained me. Thanks so much to Steph for really helping me to keep form when I was exhausted and to Crim for pushing me through the last run and up the stairs. You guys are awesome!
Steel
I think it was 4 rounds, almost 5. I can’t really remember. All I remember is the heat!