If you have not done Rope Climbs in a WOD, you must receive permission from a coach before doing them in this WOD. Open Gym is a great time to work on your Rope Climbs and learn how to use your feet.
Brass:
4 Rounds for time:
6 Pullup/Knees-to-Elbow
10 Regular Wall Balls (20/14) or Wall Ball 2’fers if you are able to perform them to coach’s satisfaction in the warmup.
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Scaling:
If you have not done Rope Climbs in a WOD, you must receive permission from a coach before doing them in this WOD. Open Gym is a great time to work on your Rope Climbs and learn how to use your feet.
Platinum: As writen above.
Steel:
3 Rounds for time:
2 Rope Climbs
10 Wall Ball 2’fers (20/14)
Brass:
4 Rounds for time:
6 Pullup/Knees-to-Elbow
10 Regular Wall Balls (20/14) or Wall Ball 2’fers if you are able to perform them to coach’s satisfaction in the warmup.
Bronze:
3 Rounds for time:
6 Pullup/Knees-to-Elbow
10 Regular Wall Balls (20/14)
Platinum: 6:19 (*including some waiting for the rope) Thanks Joe D for keeping the pressure on!
The 2’fers were a good challenge but definately a skill to work on. I felt the 12 hour turnaround for sure!
Platinum: 6:57(*Like Jake, including some wait time for the rope).
Wall ball 2’fers were interesting. Requires a bit more concentration, a higher throw and a fast squat!