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CrossFit WOD for 7/19/2013

Split Jerks

1, 1, 1, 1, 1, 1, 1

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  • Avatar Crimlaw says:

    Scaling:

    Everyone is a Platinum. Lift some heavy weight, keep good form, and find that 1 rep max.

    If you have never done a Split Jerk before, today is a good time to ask a coach for a lesson.

    If this is your first time, and you are not comfortable with the Split Jerk, you may Push Jerk with the coach’s approval.

  • Avatar Lizzi Mac says:

    PR’d my split jerk by 3# with a one rep 128#. I’m sure I can do more, but need to work on form!

    63-83-93-103-113-118-123-128 (for good measure)