Split Jerks
1, 1, 1, 1, 1, 1, 1
Post Weight to Comments
Scaling:
Everyone is a Platinum. Lift some heavy weight, keep good form, and find that 1 rep max.
If you have never done a Split Jerk before, today is a good time to ask a coach for a lesson.
If this is your first time, and you are not comfortable with the Split Jerk, you may Push Jerk with the coach’s approval.
PR’d my split jerk by 3# with a one rep 128#. I’m sure I can do more, but need to work on form!
63-83-93-103-113-118-123-128 (for good measure)
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Scaling:
Everyone is a Platinum. Lift some heavy weight, keep good form, and find that 1 rep max.
If you have never done a Split Jerk before, today is a good time to ask a coach for a lesson.
If this is your first time, and you are not comfortable with the Split Jerk, you may Push Jerk with the coach’s approval.
PR’d my split jerk by 3# with a one rep 128#. I’m sure I can do more, but need to work on form!
63-83-93-103-113-118-123-128 (for good measure)