Split Jerks
1, 1, 1, 1, 1, 1, 1
Post Weight to Comments
Scaling:
Everyone is a Platinum. Lift some heavy weight, keep good form, and find that 1 rep max.
If you have never done a Split Jerk before, today is a good time to ask a coach for a lesson.
If this is your first time, and you are not comfortable with the Split Jerk, you may Push Jerk with the coach’s approval.
PR’d my split jerk by 3# with a one rep 128#. I’m sure I can do more, but need to work on form!
63-83-93-103-113-118-123-128 (for good measure)
Simply fill in your details below and one of our friendly coaches will be in touch with you soon.
Δ
Discover all you need to know about our coaching, services, memberships and how we can help you.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Fill in your details below to get instant access
Simply fill in your details below and your coach will contact you soon.
Simply fill in your details below and we will reach out to you ASAP.
Simply fill in your details below and we will reach out to you to create a customized package.
Scaling:
Everyone is a Platinum. Lift some heavy weight, keep good form, and find that 1 rep max.
If you have never done a Split Jerk before, today is a good time to ask a coach for a lesson.
If this is your first time, and you are not comfortable with the Split Jerk, you may Push Jerk with the coach’s approval.
PR’d my split jerk by 3# with a one rep 128#. I’m sure I can do more, but need to work on form!
63-83-93-103-113-118-123-128 (for good measure)