The morning classes may notice some different coaching faces this week. Â While I am on vacation, we have a few people subbing in to help. Â Fireman Dave and Mel will be in. Â Alicia will be covering one morning as well. Â Nothing else should change. Â The WODs will be released every night at 8:30am. Â The WODs will also be scaled as normal.
CrossFit Alloy WOD for 7/20/2015:
Core:
Tabata Hollow Hold
Tabata Superman Hold
MetCon:
Every Minute on the Minute for 12 Minutes:
Minute 1: Â 5 Clean and Jerk (155/105)
Minute 2: Â 20 Second of Pushups
On Minute 11, perform max effort Pistols in 1 Minute
Cashout:
If time remains
Tabata Squats