Latest WOD

CrossFit WOD for 7/22/2013

For Time:

21, 18, 15, 12 9, 6, 3
Sumo Deadlift High Pulls (75/55)
Push Jerks (75/55)

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Join the discussion 4 Comments

  • Crimlaw says:

    Scaling:

    Note: You should be able to power through these movements without a lot of rest, so scale accordingly. This WOD will catch up to you.

    Platinum: as written above.

    Steel:
    21-18-15-12-9-6 and 3 rep rounds of:
    Sumo deadlift high-pull (55/33)
    Push jerk

    Brass:
    15-12-9-6 and 3 rep rounds of:
    Sumo deadlift high-pull (55/33)
    Push jerk

  • Jake says:

    Platinum: 11:20 …….. Great job by 6am crew today.

    I really enjoyed the team cashout today!

  • JoeD says:

    Platinum: 11:08 … Neck and neck with Jake throughout this WOD.

    Warm-up and cash-out were great additions. Good start to my week! Nice intensity 6 am’ers!

  • Lizzi Mac says:

    Rx’d. My time, for what it’s worth: 10:13. I tore my pinky (ha!) on round 9, then bantered with Coach Steph to get my tape (thanks, Coach!) Then was flustered and finished round 9, then thought round 6 was only 5, then did 3. So I figure the tear added a bit and the 2 missed reps shortened a smidge. Had I not torn and still done the added reps, I probably would’ve still been below 10:13. Meh. Damn sweaty hands!

    And I hate planking! It’s terrible! But I had fun at 6:30.