Max Distance Row in 4 Minutes
then . . .
For Time:
30 Back Squats (135/95)
100 Situps
Post Distance and Time to Comments
Max Distance Row in 4 Minutes
then . . .
For Time:
30 Back Squats (135/95)
100 Situps
Post Distance and Time to Comments
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Scaling:
Squat weight is pulled from the ground.
Platinum: As written above
Steel:
Row for 4 min
20 Squats (135/95)
100 SItups
Brass:
Row for 4 min
30 Squats (115/75)
75 Situps
Bronze:
Row for 4 min
20 Squats (115/55-75)
75 Situps
Max Distance row in 4 minutes: 1082 (able to achieve that number only because Jake was putting on the pressure on the rower next to me).
WOD at Rx: 6:40
Might need to go deeper with the squats but hard to gauge without a mirror or something behind you like a box or wall ball.
Max Distance 4 Min Row: 1005 (good intensity on the rower Joe D!)
WOD Rx’d: 8:02 I believe
Fun morning working out with the guys!
My ankle mobility is still so poor that my rowing was correspondingly poor. And had to box-squat. But my 100 sit-ups were cake!
Most of the rest of the day has been spent watching the Swim event and Day 2 of the Masters! Love the CrossFit Games!
1009 on the row, and 8:26 for the rest @platinum.
1110 on the Row. 6 min flat on the rest.
A terrible 890 or something like that on the row? and 5:58 on the rest Rx.
Paced myself too much the first two minutes then tried to play catch up the last two, didn’t get the 1000 that I wanted. But I had so much fun seeing everyone for my last wod until xmas. Love you guys!
900m on the row, then 6:5_ something on the rest, Rx’d
See you in a few months, CrASH! Be safe!!!