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CrossFit WOD for 7/25/2013

Hang Power Snatch

3, 3, 3, 3, 3

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Join the discussion 5 Comments

  • Crimlaw says:


    Everyone is a Platinum for this WOD. The coach will review Hang Power Snatches. Get ready to lift some heavy weight and maintain perfect form.

  • Jake says:

    98, 95, 95, 100, 100 – Need to continue to work on my technique before I add anymore weight

    I believe 4:36 for the cashout (was saving myself for tomorrow’s WOD!)

  • Jake says:

    And how could we forget the quote of the morning by your fellow athletes – “you know you’ve had a good snatch, when you don’t even remember it”

  • JoeD says:


    Like Jake, I need to continue to work on technique. Slowly improving.

  • moneypenny says: