Latest WOD

CrossFit WOD for 7/26/2013

For Time:

500m Run
40 Burpees
100 Double Unders
30 Pullups
500m Run
20 Pushups
100 Double Unders
10 Muscle Ups
500M Run

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Join the discussion 6 Comments

  • Avatar DianeD says:

    Yikes!

  • Avatar JPCaldwell says:

    Can the MUs be done from a jump?

    …..you know….for those of us….who uhh…….can’t do one.

  • Avatar Crimlaw says:

    Scaling:

    Pushups must be full plank on the ground or full plank on a box. No knee pushups. Ask a coach if you don’t know how to do pushups on a box.

    Platinum: As written above

    Steel:
    500m Run
    35 Burpees
    75 Double Unders or 225 Single Unders
    25 Pullups
    500m Run
    15 Pushups
    75 Double Unders or 225 Single Unders
    7 Muscle Ups or 21 Chest to bar pullups and 21 ring dips
    500m Run

    Brass:
    500m Run
    30 Burpees
    65 Double Unders or 195 Single Unders
    20 Pullups
    Run 500m
    15 Pushups
    65 Double Unders or 195 Single Unders
    5 Muscle Ups or 15 Pullups and 15 Ring Dips/Box Dips
    500m Run

    Bronze:
    500m Run
    25 Burpees
    175 Single Unders
    18 Pullups
    500m Run
    10 Pushups
    175 Single Unders
    12 Pullups and 12 box dips/hand release pushups

  • Avatar JoeD says:

    What a way to end a week of 5 days in a row of 6 am classes for me!

    Did Steel: 21:19

    75 doubles Unders for the first set and then 225 singles for the second set.
    Did 7 muscle-ups on rings (4-2-2)

    Great job to everyone, but especially Dave who decided to go Rx! Impressive.

  • Avatar Jake says:

    Also 5 days in a row at 6 am. My body hates me right now!

    Did Steel: 27 something

    Accidently did RX for the pushups and muscle-ups (Mental Block)

    Great job by my friend Brian who dropped in and got 19:12 for Steel!