For Time:
500m Run
40 Burpees
100 Double Unders
30 Pullups
500m Run
20 Pushups
100 Double Unders
10 Muscle Ups
500M Run
Post Time to Comments
For Time:
500m Run
40 Burpees
100 Double Unders
30 Pullups
500m Run
20 Pushups
100 Double Unders
10 Muscle Ups
500M Run
Post Time to Comments
Yikes!
Can the MUs be done from a jump?
…..you know….for those of us….who uhh…….can’t do one.
Sorry JP, no jumping Muscle ups tomorrow.
Scaling:
Pushups must be full plank on the ground or full plank on a box. No knee pushups. Ask a coach if you don’t know how to do pushups on a box.
Platinum: As written above
Steel:
500m Run
35 Burpees
75 Double Unders or 225 Single Unders
25 Pullups
500m Run
15 Pushups
75 Double Unders or 225 Single Unders
7 Muscle Ups or 21 Chest to bar pullups and 21 ring dips
500m Run
Brass:
500m Run
30 Burpees
65 Double Unders or 195 Single Unders
20 Pullups
Run 500m
15 Pushups
65 Double Unders or 195 Single Unders
5 Muscle Ups or 15 Pullups and 15 Ring Dips/Box Dips
500m Run
Bronze:
500m Run
25 Burpees
175 Single Unders
18 Pullups
500m Run
10 Pushups
175 Single Unders
12 Pullups and 12 box dips/hand release pushups
What a way to end a week of 5 days in a row of 6 am classes for me!
Did Steel: 21:19
75 doubles Unders for the first set and then 225 singles for the second set.
Did 7 muscle-ups on rings (4-2-2)
Great job to everyone, but especially Dave who decided to go Rx! Impressive.
Also 5 days in a row at 6 am. My body hates me right now!
Did Steel: 27 something
Accidently did RX for the pushups and muscle-ups (Mental Block)
Great job by my friend Brian who dropped in and got 19:12 for Steel!