10am
CFE: Jill Ciciarelli’s next installment in living a healthy lifestyle.
11am
4 Rounds for Time:
6 Deadlifts (275/185)
12 Jump Over Boxes (30/24)
Post Time to Comments
CFE: Jill Ciciarelli’s next installment in living a healthy lifestyle.
4 Rounds for Time:
6 Deadlifts (275/185)
12 Jump Over Boxes (30/24)
Post Time to Comments
Steel scaling: 155# DL, 24″ box. 5:40.
Great photog, Jillness!
First, great presentation by Jillness this morning!
Second, did the WOD at Brass because this was my 6th Crossfit work-out day in a row! Never did that many days in a row before, but I’m enjoying the soreness. Ha!
4 rounds of 225 lbs. deadlifts and 12 box jumps at 24″. Time: 4:21