As Many Rounds as Possible in 20 Minutes:
5 Handstand Pushups
7 Chest to Bar Pullups
10 Alternating One Arm Kettle Bell Snatches (1.5/1)
Post Rounds to Comments
As Many Rounds as Possible in 20 Minutes:
5 Handstand Pushups
7 Chest to Bar Pullups
10 Alternating One Arm Kettle Bell Snatches (1.5/1)
Post Rounds to Comments
Scaling:
Platinum: As written above. Handstands are head to floor and done without a kip.
Steel:
AMRAP 20 Min
3 Handstand Pushups (may be kipping)(may be to an elevated target)
5 Chest to Bar Pullups
8 Alternating One Arm Kettle Bell Snatches (1.5/1)
Brass:
AMRAP 20 Min
5 Handstand Pushup Progression
7 Regular Pullups (scale to band that is harder than you usually use)
10 Alternating One Arm Kettle Bell Snatches (1/0.5)
Bronze:
AMRAP 20 Min
5 Hand Release Pushups (Scale to box, not knees)
7 Pullups using regular band (ring rows)
10 Alternating One Arm Kettle Bell Snatches (1/0.5)
Big crowd at 6 am!
11 rounds: Did Platinum reps but with a big asterik — I used the 1 pood kettlebell, but handstand push-ups (5 reps) and chest-to-bar pull-ups (7 reps) were all done strict.
Nice job, Brandon, on going platinum! Welcome back to the Box for your second visit!
Tone WOD: Impressive going 2.0 pood! Jake: Great form on you handstand push-ups & chest-to-bar pull-ups!
400 meter row for time: 1:42 (tough cash-out since legs were shot)
Enjoyed the crowd as well at 6 am! Well done today Joe all around!
Steel: 10 rounds plus 8 reps (did strict handstand push-ups) – Really feeling the upper body!
Below Bronze but I showed up and did the work. That’s the most I can ask for right now.
11 Rounds plus 5, I think, at Platinum. Tore my hand on round 4 doing chest to bar butterflies. Not happy.
9 + 8
I’m now sporting fantastic bruises on both forearms. Thank you, kettlebell.