Latest WOD

CrossFit WOD for 7/31/2013

As Many Rounds as Possible in 15 Minutes:

10 Box Jumps (24/20)
10 Toes to Bar
10 Sumo Deadlift Highpulls (95/65)

Post Rounds to Comments

Join the discussion 5 Comments

  • Crimlaw says:

    Scaling:

    Platinum: As wirtten above.

    Steel:
    AMRAP 15 min
    7 Box Jumps (24/20)
    7 Toes to Bar
    7 Sumo Deadlift Highpulls (95/65)

    Brass:
    AMRAP 15 min
    7 Box Jumps (24/20)
    7 Knees to Elbow
    7 Sumo Deadlift Highpulls (75/55)

    Bronze:
    AMRAP 15 min
    7 Box Jumps (20 or short box)
    7 Lying Leg Lifts
    7 Sumo Deadlift Highpulls (75/55 or 45)

  • JoeD says:

    Platinum Rx: 7 rounds plus 10 (time called just as I went to for the bar for T2B)

    Another great head-to-head with Jake! Had to do all toes to bar unbroken to try and grab the lead. Barely (and I mean barely) succeeded in doing so.

    Dave: Nice work with the free handstands and forward rolls!

  • Jake says:

    RX: 7 rounds plus 6 reps

    Great competition again with Joe D! I pullled away slightly in the beginning knowing he would do T2B unbroken and almost caught him the last 30 seconds!

    Great last WOD before I’m away for a few days. Gona miss it! Back at it on Monday.

  • Crimlaw says:

    8 rounds plus 26. This one got to me toward the end.

  • TheDude says:

    5 rounds plus 20. Those box jumps were killing me . . .