As Many Rounds as Possible in 15 Minutes:
10 Box Jumps (24/20)
10 Toes to Bar
10 Sumo Deadlift Highpulls (95/65)
Post Rounds to Comments
As Many Rounds as Possible in 15 Minutes:
10 Box Jumps (24/20)
10 Toes to Bar
10 Sumo Deadlift Highpulls (95/65)
Post Rounds to Comments
Scaling:
Platinum: As wirtten above.
Steel:
AMRAP 15 min
7 Box Jumps (24/20)
7 Toes to Bar
7 Sumo Deadlift Highpulls (95/65)
Brass:
AMRAP 15 min
7 Box Jumps (24/20)
7 Knees to Elbow
7 Sumo Deadlift Highpulls (75/55)
Bronze:
AMRAP 15 min
7 Box Jumps (20 or short box)
7 Lying Leg Lifts
7 Sumo Deadlift Highpulls (75/55 or 45)
Platinum Rx: 7 rounds plus 10 (time called just as I went to for the bar for T2B)
Another great head-to-head with Jake! Had to do all toes to bar unbroken to try and grab the lead. Barely (and I mean barely) succeeded in doing so.
Dave: Nice work with the free handstands and forward rolls!
RX: 7 rounds plus 6 reps
Great competition again with Joe D! I pullled away slightly in the beginning knowing he would do T2B unbroken and almost caught him the last 30 seconds!
Great last WOD before I’m away for a few days. Gona miss it! Back at it on Monday.
8 rounds plus 26. This one got to me toward the end.
5 rounds plus 20. Those box jumps were killing me . . .