CrossFit WOD for 7/31/2013

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• Crimlaw says:

  July 30, 2013 at 10:15 pm

  Scaling:

  Platinum: As wirtten above.

  Steel:
  AMRAP 15 min
  7 Box Jumps (24/20)
  7 Toes to Bar
  7 Sumo Deadlift Highpulls (95/65)

  Brass:
  AMRAP 15 min
  7 Box Jumps (24/20)
  7 Knees to Elbow
  7 Sumo Deadlift Highpulls (75/55)

  Bronze:
  AMRAP 15 min
  7 Box Jumps (20 or short box)
  7 Lying Leg Lifts
  7 Sumo Deadlift Highpulls (75/55 or 45)

• JoeD says:

  July 31, 2013 at 8:09 am

  Platinum Rx: 7 rounds plus 10 (time called just as I went to for the bar for T2B)

  Another great head-to-head with Jake! Had to do all toes to bar unbroken to try and grab the lead. Barely (and I mean barely) succeeded in doing so.

  Dave: Nice work with the free handstands and forward rolls!

• Jake says:

  July 31, 2013 at 8:37 am

  RX: 7 rounds plus 6 reps

  Great competition again with Joe D! I pullled away slightly in the beginning knowing he would do T2B unbroken and almost caught him the last 30 seconds!

  Great last WOD before I’m away for a few days. Gona miss it! Back at it on Monday.

• Crimlaw says:

  July 31, 2013 at 10:18 pm

  8 rounds plus 26. This one got to me toward the end.

• TheDude says:

  August 2, 2013 at 6:10 am

  5 rounds plus 20. Those box jumps were killing me . . .