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Latest WOD

CrossFit WOD for 7/8/2013

Each WOD for Time:

WOD #1
Max Effort Row in 6 Minutes

WOD #2
Run 2000m

WOD #3
50 Burpees


All athletes will be split into pairs.  Each pair will start on a different WOD or be resting.  As each pair completes its designated WOD, it will move on to the next.

Post Time for Each WOD to Comments

Join the discussion 3 Comments

  • JoeD says:

    Nice group for a Monday morning! Burpees are always a great way to start the week.

    Row (6 minutes): 1556
    50 Burpees: 3:24
    Run 2,000 m: 9:38

    Special thanks to JP and Jake for pushing me!

  • Jake says:

    Great wake up WODs to start a Monday morning!

    6 minute Row: 1466m
    50 Burpees: 3:04
    2000m Run: 8:37

  • TheDude says:

    50 burpees: 3:33
    Row (6 min): 1400m
    Run 2k: 11:30