Each WOD for Time:
WOD #1
Max Effort Row in 6 Minutes
WOD #2
Run 2000m
WOD #3
50 Burpees
All athletes will be split into pairs. Each pair will start on a different WOD or be resting. As each pair completes its designated WOD, it will move on to the next.
Post Time for Each WOD to Comments
Nice group for a Monday morning! Burpees are always a great way to start the week.
Row (6 minutes): 1556
50 Burpees: 3:24
Run 2,000 m: 9:38
Special thanks to JP and Jake for pushing me!
Great wake up WODs to start a Monday morning!
6 minute Row: 1466m
50 Burpees: 3:04
2000m Run: 8:37
50 burpees: 3:33
Row (6 min): 1400m
Run 2k: 11:30