“Nasty Girls”
3 Rounds for Time:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
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“Nasty Girls”
3 Rounds for Time:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
Post Time to Comments
Scaling:
Platinum: As written above. Must complete all movements as prescribed. No progressions.
Steel:
3 rounds for time of:
50 Squats
4 Muscle Ups OR 12 Jumping Muscle ups OR 16 Pullups/16 Ring Dips
10 Hang power cleans (115/80-95)
Brass:
3 rounds for time of:
50 Squats
8 Jumping Muscle ups OR 12 Pullups/12 Hand Release Pushups
10 Hang power cleans (95/65)
Bronze:
3 rounds:
35 Squats
10 Pullups OR 10 Ring Rows
10 Hand Release Pushups
10 Hang Power Cleans (75/55)
7:55 (pr) love this wod
Did Steel: 10:30
Did all 3 rounds of 4 muscle-ups each unbroken. Definitely making progress! Thanks Brandon for joining me at 6:30 pm. Good job!
Steel scale with 4 MU’s and 95#.
9:59
First two rounds of MU’s were unbroken, I was pumped about that. All the HPC’s were unbroken, really pleased with that.